Pantothenic acid in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt there is 0.319 mg of Pantothenic acid.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt are listed below.
Water
|
68.55 g
|
68.55
|
g
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
Energy (joule)
|
506 kJ
|
506
|
kJ
|
Protein
|
6.76 g
|
6.76
|
g
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
Ash
|
1.06 g
|
1.06
|
g
|
Carbohydrate, by difference
|
23.25 g
|
23.25
|
g
|
Fiber, total dietary
|
6.7 g
|
6.7
|
g
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
Magnesium, Mg
|
46 mg
|
46
|
mg
|
Phosphorus, P
|
119 mg
|
119
|
mg
|
Potassium, K
|
384 mg
|
384
|
mg
|
Sodium, Na
|
241 mg
|
241
|
mg
|
Zinc, Zn
|
0.9 mg
|
0.9
|
mg
|
Copper, Cu
|
0.269 mg
|
0.269
|
mg
|
Manganese, Mn
|
0.501 mg
|
0.501
|
mg
|
Selenium, Se
|
2.9 µg
|
2.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.146 mg
|
0.146
|
mg
|
Riboflavin
|
0.059 mg
|
0.059
|
mg
|
Niacin
|
0.781 mg
|
0.781
|
mg
|
Pantothenic acid
|
0.319 mg
|
0.319
|
mg
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
Folate, total
|
111 µg
|
111
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
111 µg
|
111
|
µg
|
Folate, DFE
|
111 µg
|
111
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.083 g
|
0.083
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.077 g
|
0.077
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
0.205 g
|
0.205
|
g
|
18:2 undifferentiated
|
0.196 g
|
0.196
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.066 g
|
0.066
|
g
|
Threonine
|
0.239 g
|
0.239
|
g
|
Isoleucine
|
0.245 g
|
0.245
|
g
|
Leucine
|
0.483 g
|
0.483
|
g
|
Lysine
|
0.474 g
|
0.474
|
g
|
Methionine
|
0.076 g
|
0.076
|
g
|
Cystine
|
0.078 g
|
0.078
|
g
|
Phenylalanine
|
0.579 g
|
0.579
|
g
|
Tyrosine
|
0.168 g
|
0.168
|
g
|
Valine
|
0.292 g
|
0.292
|
g
|
Arginine
|
0.405 g
|
0.405
|
g
|
Histidine
|
0.241 g
|
0.241
|
g
|
Alanine
|
0.303 g
|
0.303
|
g
|
Aspartic acid
|
0.669 g
|
0.669
|
g
|
Glutamic acid
|
1.568 g
|
1.568
|
g
|
Glycine
|
0.25 g
|
0.25
|
g
|
Proline
|
0.298 g
|
0.298
|
g
|
Serine
|
0.32 g
|
0.32
|
g
|
Nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt